Long hours spent playing your new favorite game may sound idyllic, but we all know how important it is to have a comfortable chair, and how expensive a good one can be. The fact is that your body posture is just as crucial, so let’s have a look at how to sit in a gaming chair so that you don’t get back problems after long periods of use.
Don’t be afraid to adjust your chair. The majority of them must be assembled after purchasing, and they must be properly adjusted for your body. The chair height, seat, armrests, and backrest must all be adjusted. Finally, the desk and screen positions must be considered.
The ideal seat height
Because there is no standard seat height, we must determine what is appropriate for you based on your body proportions. Place your feet flat on the floor and sit in the chair. At the knee, the top and lower sections of your legs must be at a 90-degree angle. If you’re not comfortable, you can widen the angle by a few degrees, but make sure your knees are somewhat lower than your hips.
Make sure your feet are always flat on the floor, and your knee angle should never be less than 90 degrees. Similarly, when you sit in the chair, your thighs and upper body should be at a minimum of 90 degrees. If these guidelines are not followed, muscle tension will develop, resulting in pains and backaches as a result of the unneeded strains placed on your muscles.
Adjusting the tilt
A seat tilt adjustment is available on most, if not all, gaming seats. For best benefits, it should be somewhat front – this means your pelvis should be slightly forward, which will preserve your spine and relieve unneeded tension on it.
Adjusting the seat depth
A good sitting posture is one that permits blood to circulate freely in your legs. The length of the seating area from its edge to the backrest is used to determine the seat depth. The seat edge should be between 2-4 fingers width away from your knee when you sit in your chair, and your back should be in direct touch with the backrest.
Adjusting the backrest
The lumbar cushion, which supports your spine and prevents back problems, is another vital modification. As previously said, adjust the tilt to ensure that it is somewhat forward. This may cause the lumbar cushion to press against your lower back slightly – this is normal and necessary for a proper gaming chair position. When the backrest is properly adjusted, your head will be somewhat further forward than your pelvis.
It is critical that your spine is fully supported when you sit on a chair, and that it mimics the posture of your spine when you stand up. As a result, you must make certain that your back is in constant touch with the backrest. A decent gaming chair will feature a comfortable backrest or one that follows the natural curve of the spine. A good gaming chair will have a lumbar cushion, which can be a little unpleasant at first because it puts pressure on your back. It’s nothing to be concerned about;
you’ll grow used to it in no time!
Armrests can be adjusted
Armrests are crucial because they relieve pressure on your shoulders, upper back, and neck by releasing the weight of your arms off your shoulders, upper back, and neck. To properly adjust them, ensure sure the forearms are relaxed and the shoulders are at a comfortable level — neither up nor down. Your forearm and lower arm should be at a 90-degree angle, with the armrests and desk at the same height.
You can use the sideways adjustment on your armrests to make sure your arms aren’t pressed against your torso or pushed outwards too far. You can adjust them to a natural position by sitting on the same line as your shoulders and letting them rest naturally – not too wide apart or too close together.
Additional tricks for gamers
- Purchase a gaming chair with lumbar support, an adjustable backrest, backrest tilt, seat depth, and armrests (height and width)
- The length of the screen should be the same as the length of your arms.
- Place your keyboard and mouse one hand away from your desk’s edge.
Conclusion
Overall, it’s critical to adjust your gaming chair to your body’s measurements to avoid back pain, strained muscles, and potentially long-term health difficulties. It’s critical to stand up from time to time, stretch your muscles, and walk around as much as possible.
Every half-hour, experts recommend getting up and walking about to boost your body’s blood circulation. As a result, this is critical, even if it’s easy to overlook when you’re engrossed in your game. If this is the case, set a timer for every half hour to remind you to get up and walk for a few minutes. This can help you avoid health problems associated with long durations of sitting in the long run.
